How to Get Cheap All Inclusive Vacation Packages

Going on vacations is nice, but the main drawback is the cost. However, there are ways you can lower the expenses. You can try the following suggestions after deciding where you want to go.

Tips on Finding Cheap All Inclusive Vacations

Never travel during the holidays. Schedule your trip weeks before or after the holidays. This will save you money. Get in touch with a travel agent that can handle your chosen destination. They will be able to tell you when the most affordable time to go will be.

You can also go to the Web. Suppose you want to go to Thailand. Just enter cheap Thailand all inclusive vacation packages and you will get several hits. You can also visit resorts online. They will have several packages you can choose from. Before choosing, read reviews so you can get an idea of what the resort is like.

Cheap Aruba Vacation Packages

Start by going online and comparing the various travel packages available. While cost is a factor, make sure the package you choose has the amenities you want. This is a vacation after all, so you have to pamper yourself a bit. Make a list of the amenities you want the package to have. Now check the packages and see which ones offer them at the lowest cost.

Compute the costs in their entirety. Include the hotel, travel fare, meals, paying the tour guide, tips in the restaurants, etc. Make sure you add a few extra dollars in case of emergencies (or you decide to do some extra shopping).

If you want to visit any particular area / event, make sure it is included in the package. Otherwise you will pay extra for it.

Tip: pick a hotel that is near the tourist attractions you want to visit. It will reduce your travel fares. Be updated on the costs of transport so you do not get overcharged.

Cheap Puerto Vallarta Vacation Packages

Do a search on the Internet. There are many websites that offer affordable all inclusive packages to Puerto Vallarta. The features of these travel packages vary, so take your time choosing.

Ensure the package includes the activities you like (swimming, kayaking, trips to popular destinations etc). The key here is quality not quantity. Only pick the package that has the activities and amenities you want. You do not want to pay for activities you do not want to do.

Here are other suggestions. Bring picnic food when you go out. This will save you money. Avoid travelling during the peak season. Making reservations will be hard and the beaches will be full. Know the costs of tickets and fares so you are not overcharged. Print a copy of your itinerary so you can maximize your trip.

Getting cheap all inclusive vacation packages takes some time. You have to make a few phone calls and visit a few websites. You also have to make a few calculations here and there. But you are guaranteed to enjoy your vacation at a lower cost.

Holiday Fat Loss Tips – Learn the Diet and Exercise Secrets to Burn Fat This Holiday Season

I am going to share holiday fat loss tips that you can use to burn fat and lose weight while everyone around you is gaining. It is not hard you just have to want to get the fat off and follow a few proven to work tips. If you would like to start now and be ahead of the game come January then I encourage you to take just 2 minutes right now to read on.

Holiday Fat Loss Tips

1. Cheat at your holiday meals. You will want to keep your calories low on most days to lose weight but by cheating at your holiday party you can actually speed your fat loss. The reason is because staying on a low calorie diet for too long will slow your fat burning metabolism. A periodic high calorie day actually boosts your metabolism and you burn fat more efficiently.

2. Go for the protein. When you are at a party go for the turkey, ham or shrimp. Protein foods fill you up and help your body process the carbohydrates you eat more efficiently.

3. Don’t add calories from your drinks. Egg nog, alcohol and other holiday drinks pack on the pounds and sabotage your weight loss.

4. Eat mindfully. Really focus on enjoying your food this season by slowing your pace of eating down and paying attention to the foods you put in your mouth. You will feel more satisfied and less stuffed.

5. Boost your exercise intensity and cut back on your exercise time. You do not have extra time to spare this season so be smart with your exercise. By cutting your workout down to 20 minutes and using burst of high intensity mixed in with periods of rest you stimulate your metabolism and burn fat at a higher rate all day long.

Use these holiday fat loss tips to make this the most productive holiday ever and you will watch your waist shrink while everyone else is packing on the pounds.

Anticipatory Grief and Holidays: 12 Survival Tips

Anticipatory grief – a feeling of loss before a death or dreaded event occurs – is a hard journey. Holidays make it even harder. At a time when you’re supposed to feel happy and joyful, you feel sad and anxious. You’re on pins and needles and wonder what will happen next.

Remember, your grief stems from love, and you may find comfort in that. Holidays don’t erase your reasons for feeling sad and lonely, according to the National Mental Health Association, and “there is room for these feelings to be present.” So accept your feelings and, if you feel like crying, go ahead and do it.

Crying will help you to feel better. Here are some other ways you can help yourself.

BE REALISTIC. You don’t have to create a “perfect” holiday. Do you really need to knit sweaters for everyone? No. Do you really need to serve a six course meal? No. What you need to do is set realistic goals, get organized, and pace yourself. Rather than focusing on one day, the National Mental Health Association recommends focusing on “a season of holiday sentiment.”

ASK FOR HELP. You don’t need to do everything yourself. Family members and friends will be glad to help with planning, decorating, and cooking. One family member could bring a traditional dish, such as pumpkin pie. Another family member could provide linens and launder them afterwards. Your request for help makes others feel needed.

BUDGET. Finances can cause stress at any time, but they cause lots of stress during the holidays. Set a budget for gifts, decorations, and entertaining. Staying within your budget will make you feel better about the holidays and yourself. Your gifts don’t have to be new. Holiays are a perfect time to pass along family possessions – a flower vase, historic photo, or beloved book. Stick a short note about the item in with your gift.

EAT RIGHT. Because nutrition affects brain chemistry, you need to eat balanced meals during the holidays. Yummy as they look, pass up the candy and cookies that come your way. Choose lots of fruits and veggies from the buffet table and one dessert. Keeping a supply of healthy snacks on hand will also help you to eat right.

DRINK MODERATELY. Alcohol makes the holiday blues worse, according to the National Mental Health Association. Too much alcohol can cause you to say things you’ll regret later. If you drink alcohol, drink in moderation or skip it all together. Drink sparkling cider, non-alcoholic punch, or flavored water instead of alcohol.

GET ENOUGH SLEEP. You’ve probably thinking, “Yeah, right.” But you need sleep to survive the holidays. Getting enough sleep is hard to do with so many holiday events going on. However, you may be selective about what you attend, leave early, and get a good night’s sleep. Balance a late night with a short nap the next day.

LIGHT YOUR WAY. Vanerbilt University wellness experts say more people get depressed during the holidays than at any other time. Some of these people have Seasonal Affective Disorder (SAD). If you live in a cold climate and the days are short you may wish to be evaluated for SAD. Phototherapy (intense lighting) is usually recommended for those with SAD. Even if you don’ have SAD well lit rooms will lift your spirits.

EXERCISE. Daily physical activity is a proven way to cope with stress. Walk around town or the local mall and look at holiday decorations. Play catch with your kids or grandkids. Bundle up and go cross country skiing. A half hour of physical activity per day helps to chase the blues away.

BE CONCILATORY. According to http://www.MayoClinic.com family tensions may flare during the holidays if members are “thrust together for several days.” Holidays aren’t the time to settle family disputes, they’re a time for concilatory and kind behavior. Discuss family grievances at a later date.

HELP OTHERS. Holidays are associated with families and togetherness according to Jill RachBeisel, MD, Director of Community Psychiatry at the University of Maryland. But, due to the divorce rate and fragmented families, many don’t have this kind of holiay experience. Still, you may connect with a substitute family by volunteering a a senior center, reading to shut-ins, or tutoring children.

MAKE NEW MEMORIES. The memories you make during this holiday season may comfort you in the future. Take digital photos of holiday events and put them on a CD. Send copies of the CD to all family members. Every family has stories to tell and you may create new memories by tape recording some of these stories. You may also videotape holiday events.

SAVOR THE MOMENT. Though you are sorrowful, you’re alive, able to be with those you love and care about. Surround yourself with life: family members, dear friends, colorful flowers, a tail-wagging dog, and hobbies that make you happy. For every moment of life – even the sorrowful ones – is a miracle.

Copyright 2005 by Harriet Hodgson. To learn more about her work go to http://www.harriethodgson.com

Business Traveling Tips for Men – How to Pack Your Carry on Luggage

Keeping your shirts­ and suits free of wrinkles is a constant problem for business travelers. Would you like to learn how to better manage your business clothes while traveling? Whether you’re an experienced business traveler or a first time traveler, follow these tips and your clothing will arrive at their destination wrinkle free.

Don’t let packing clothes be a stressful part of your trip. The problems always begin by packing too many items into a small carry on bag. You must make sure you have the correct size piece of carry on luggage for the intended items and duration of travel. Over packing items into your suitcase is the main cause of clothes developing wrinkles. Be realistic when packing and limit the amount of clothes you take on your trip. When traveling for extended periods of time, consider using a larger bag that you may have to have checked.

Once you have the right luggage for your trip, then you have to pack your clothing in a way to avoid wrinkles. The key to avoiding wrinkles is pack your delicate items in the middle of your case. Keep the delicate clothing away from the edges to limit the amount of wrinkling. Place your T-shirts first, your suites next, followed by shirts and ties, then your other clothes. Packing in this way will cushion your suites and other delicate items that are prone to wrinkling. Use caution when packing your shoes as these are a common cause of wrinkled clothes. Modern carry on luggage have compartments specifically for shoe storage and other hard items.

Garment bags are very useful and I highly suggest buying one for packing dress shirts and suits. Using a garment bag, in addition to your carry on luggage, is the best method for preventing wrinkles to your dress clothes. There are luggage manufactures that offer a folding garment bag which stores in your suitcase after packing. These are the most convenient when going directly to your hotel from the airport.

Silk neckties are among the most delicate items to pack in your suitcase. Other options to silk neckties are those made from wrinkle-free microfiber, but nothing really compares to a silk necktie. So, when packing your neckties, keep them away from the edges of your suitcase and away from objects that have sharp edges. It’s best to place them in the center of your other clothes which offer the best padding. Rolling your ties is another option for preventing wrinkles. Begin rolling from the narrow end which give a uniformly tight role and will fit easily into your dress shoes. If money is no problem, you can buy one of the commercially manufactured necktie travel cases, which will definitely keep your ties free of wrinkles.

It’s important to unpack your items as soon as you arrive at your destination. After unpacking, place your suits, shirts, trousers and neckties on hangers and hang them in the closet. Remember, failure to unpack and hang up your clothes will result in severely wrinkled clothing and all of you efforts will have been a waste of time.

Make sure you stay at a hotel that provides an iron and ironing board in your room as this will give you the ability to take care of those small wrinkles yourself. Do not iron your suits of neckties! If you see wrinkles on your suits or ties, hang them in the bathroom during your hot, steamy shower. As soon as you’re finished with your shower the wrinkles will be gone. Following these tips will insure a wrinkle free trip.

Five Important Senior Travel Tips

Often when we near retirement, seniors have big dreams of all the places they want to visit. However, as we get older, traveling often isn’t quite the delight we hoped it would be. Although it can be great fun traveling to new places and meeting new people, the logistics of traveling can be challenging for many seniors.

This is especially true if you are traveling alone. However, with some advance planning, you can make your next trip much more pleasant and enjoyable. Here are some travel tips that I follow myself, to make sure my trips are as enjoyable as possible.

First, consider your particular health conditions. If you need to take medication daily and you are traveling internationally, it is important to make sure that you always carry medications and copies of your medication list with you at all times. Never check your medications in airline baggage, as you may be facing a life threatening situation if your baggage gets lost.

Second, plan well in advance. Although spontaneity is great for many things in life, as we age, making well thought out travel plans is very important. This is especially true for those who face mobility challenges. For example, if you have trouble standing in lines for a long time or climbing stairs, then you will want to avoid situations that requires this. Ask the questions you need to ask before you leave on your trip.

Third, make back up plans as well. Even the best plans can backfire, and having a contingency plan for when things do not go as planned is important as well. Although the idea of making not one, but two (and maybe even three) travel itineraries may seem overwhelming, if things go wrong you will be very happy you made the effort.

Four, travel as lightly as possible. You do not need the added difficulty of lugging heavy bags around. There are some wonderful new luggage models that have very useful features such as wheels and multiple handles. Don’t go with the cheapest you can find either, as you want your luggage to be durable and last.

Finally, always think about safety. Seniors are often the target of pickpockets and thieves. Consider investing in a money belt, and maybe even carry a decoy purse or wallet with only a little money in it in case you get robbed.

With proper thought and preparation, you will find that your journeys are much more comfortable, safe and enjoyable!

Asperger’s and the Holidays

In my private practice I’ve noticed a trend. Around November, old, current and new clients call wanting to schedule sessions to talk about one topic: the holidays. The trend is not surprising: most therapists find themselves busy at this time of year, when expectations and realities can clash, and even the most mature find themselves stuck in teenager roles and feelings long since discarded.

But for a therapist who counsels adults with Asperger’s the increase in client need may be surprising to some. Aren’t Aspies supposed to be unconcerned with the judgments of others, even family members? Don’t Aspies face holiday family time with few, if any, expectations for intimacy or fun? Don’t Aspies who find themselves alone during the holidays consider their solitude a “Get Free Out of Jail” card, rather than a reason for loneliness or depression? After all, Aspies don’t really seek out relationships, right? If any of these assumptions sound familiar to you, beware of the Aspie Stereotype, which pervades media (think “Rainman”), research teams (think “Yale”), pop culture (think SNL’s “Nick Burns: The computer Guy”) and even some therapist circles (not me!).

Contrary to popular notions regarding Asperger’s, many clinicians, those who work in the trenches with adults struggling with the challenges of Asperger’s, find their Aspie clients confused and overwhelmed by the holidays. Most of us harbor conscious or unconscious expectations about the holidays – how they should feel, who they should be spent with, how tall the tree should be, who should host dinner…the list can go on. A lack of awareness of one’s own “rules” regarding the holidays can set the stage for confusion, disappointment, impulse coping skills and depression. If you have Asperger’s, you may be surprised at your own “automatic” answers to questions such as:

Should holidays be spent with friends or family? Should loved ones exchange gifts, or not? Who should travel where for the holiday celebration? Tinsel, or lights? While these questions may seem trivial, they’re not – and often they shed light on our automatic thoughts that go unchallenged and cause problems. For instance, if your “rule” is that Christmas or Hanukkah is a commercialized money-making holiday to benefit department stores, you may refuse to participate, and thus miss genuine opportunities to connect with loved ones. If you automatically decree that holidays should be spent with family or friends, you may miss the comfort that solitude can bring you.

Please don’t fall into the trap of trying to live up to what you think “normal holidays” (an oxymoron) should be like. Holidays for Aspies are often riddled with “shoulds”, which trigger resentment and resistance. Adults with Asperger’s who give themselves permission to meet their own unique needs for togetherness and solitude, fun and rest, engagement and disengagement, often find themselves less pressured, less anxious and more accepting of themselves and others. This balanced approach can prevent total shutdown mode, which is a natural response to over stimulation and helplessness.

Here are some tips Aspies may find helpful:

Plan for taking breaks during visits. Examples are taking a walk outside, taking a nap with a book, taking some quiet time for deep breathing, taking a quick ride or offering to run an errand in the car, playing a video game with someone or alone, or announcing a time-out and removing yourself from the group.

Schedule realistically. Over scheduling during the holidays can lead to burnout when being around people is gratifying, but stressful (or just plain difficult). While it’s great to push yourself to socialize, the holidays are a time to be reasonable – don’t expect yourself to go from no parties to three or four in a month. Beware of the lure of substance use. Many of us rely on the cocktail or two to help ease party anxiety. While there may not be too much harm in this, most clinicians see a surge in substance use during the holidays, which can lead to hangovers, a shaken sense of self, embarrassment, or worse. Remember that as long as you’re using substances to quell the anxiety, you’re not truly growing in your ability to handle social situations.

Be extra kind to yourself. This sounds corny, and it is. But think about it: we spend so much time during the holidays thinking about giving to others (or avoiding it!), but how much do we think about truly giving to ourselves? This is the time to use kind words and actions to take care of yourself. Ideas include buying or checking out a new book, going to the movies alone, eating a favorite meal, spending quiet time petting the cat. Seek help if you need to. Holiday therapy can be a temporary bridge to January 2! Here’s to your success in creating a holiday this year that you can anticipate with groundedness and optimism.

Your Magaluf Holiday – Tips Before You Book

It’s nearly always sunny in Magaluf, which is located on the Spanish Island of Majorca – and that means you can enjoy the resort every day of your stay. This is the place where welcoming guests and knowing what they want has been practiced for more than a half century, resulting in hospitality that is beyond compare.

Imagine the cleanest, white sand beaches, warm, sunny days 300 days out of the year. Picture clear, turquoise water and entertainment options that span from a non-stop, sizzling nightlife to a multitude of choices for wholesome family fun. You’ve just imagined your holiday in Magaluf.

Whether you’re under 25 and with friends, a little older and with your spouse and children – or even a well-seasoned traveller enjoying your second wind – a Magaluf holiday is one you will never forget and will definitely repeat.

Just 15 miles from Palma Airport, Magaluf is easy to get to by taxi, rental car or bus. When you arrive there are a variety of excellent hotels and apartments available to suit every taste and budget.

Your only challenge will be trying to choose between the seemingly never-ending assortment of things you can do while a guest in Magaluf. There are the nearby water parks; Marineland, Aqualand and Western Water Park – that provide amusement for those of every age. Banana boat rides, a pirate adventure show, a bungee rocket for true thrill seekers, or go-kart racing, kite flying, horseback riding, scuba diving, wind surfing and jet skiing – are all just a few of the options that will be available to you in Magaluf.

If it’s a scorching nightlife you’re after, you’ll find Magaluf’s is addictive. Just start your evening at the Punta Ballena Strip, for everything from dance clubs to rave clubs, cabarets to a casino – and an endless selection of bars catering to every music preference. All this will be yours for the taking on a sun soaked Magaluf holiday.

Office Christmas Party Safety: Top 5 Tips

Christmas is a time for letting your hair down and having some fun, but it’s important to make sure you prepare for a safe Christmas season, particularly if you are responsible for other people. Office Christmas parties are meant to bring a company together and raise morale, make sure yours doesn’t do the opposite by carrying out a proper risk assessment before it begins.

Safety hazards and compensation claims

If you are responsible for maintaining a public space like an office then failing to address safety hazards at Christmas could put people in danger. An unsafe environment at Christmas time could cause serious injuries and injured people have the right to make compensation claims. Here are the top 5 tips for office party safety.

1. Keep an eye on alcohol consumption

Employers should take careful control of alcohol consumption at office Christmas parties. All underage visitors and employees should be supervised. If employees are supplied with so much drink that they end up with alcohol poisoning or any other injury then employers can be subject to compensation claims against them.

2. Ensure food is safe to eat

If you intend to supply food at your office party then it should be prepared with caution to make sure employees don’t become ill after eating it. Failure to carry out safety checks could result in compensation claims, and a potentially compromised workforce. Christmas party snacks such as canapés are liable to cause tummy upsets if the re-heating process is not administered properly.

3. Take care to label foods

Did you know that unlabelled food can potentially be dangerous? For example, if any food contains nuts then someone with a serious nut allergy could experience a fatal reaction. Ensure that all food and ingredients are clearly labelled to avoid any allergies and to ensure that the employer’s duty of care has been carried out. Employees should be able to decide what they can and can’t eat.

4. Make sure attendees get home safely

Employers have a duty of care to make sure their staff are capable of arriving home safely after the office Christmas party. Employees who are involved in car accidents as a result of drinking too much at the office party can make successful compensation claims against their employer. This can be avoided by Providing a shuttle bus or car pool.

5. Eradicate trip and fall hazards

Typical Christmas trip and fall hazards include seasonal decorations such as trailing Christmas lights and other decorations, office equipment which is out of place and bags and coats which are left in walkways. Make sure there is a proper place for everything, ideally signposted where necessary, so that items can be safely tucked away. Ensure that all Christmas decorations are securely fastened before the party begins, as an employer you should be covered against any compensation claims.

As long as employees and employers alike are vigilant about safety, the Christmas season will end with peace and happiness – not injured staff and compensation claims.

6 Tips For Spending Wisely This Holiday Season

When holiday music is piped into malls and festive themes accompany some hard-to-miss sales, it’s no wonder people are compelled to overspend during the holidays. Here are six helpful tips to keep help keep your holiday spending in check this season.

1. Start with a list. Even Santa knows it’s wise to make a list (and check it twice!) in preparation for the gift-giving season. Make a list with everyone you plan to buy for. Be sure to include family, friends, neighbors, colleagues and anyone else in your life you would like to remember with a gift. Next, set a budget to guide your purchases. If the math doesn’t add up-you have too many gifts to buy and not enough money to go around-pare down your list or reduce the amount you can spend on each person.

2. Comparison shop. Your holiday dollars will go further if you do your homework before pulling out your wallet. Online price comparison engines can help you identify where to find the best deals. Shopping online can be a real time-saver, too, but be mindful of shipping charges. You’ll also want to watch for upcoming holiday sales and plan your shopping excursions accordingly. Black Friday is not the only time you can find deals during the season.

3. Avoid overspending on a credit card. Naturally, credit cards offer the convenience of buying now and paying later. The “pay later” scenario only works in your favor if you’re able to zero out your balance before the next billing cycle. If you don’t pay down your charges for months on end, interest accrues and suddenly that $30 gift has snowballed into an unwieldy sum. If you need to rely on credit to spread the cost of holiday purchases over a few months, factor in estimated interest charges when you make your budget. Or better yet, avoid the credit trap altogether by spending within your means.

4. Keep your savings on track. Saving should be a regular part of your monthly budget. If you’ve worked with a financial advisor before, stick to your savings plan instead of putting your financial future on hold. If you haven’t worked with a financial professional before and don’t yet have a plan for growing your nest egg, give yourself the gift of financial advice this year. A qualified financial advisor can identify strategies to help you achieve your financial goals.

5. Give sentimental gifts that don’t cost much. When you’re in stores, it’s easy to get distracted and start to ignore your budget. Don’t buy into the notion that the price tag of a gift indicates its ultimate value. The best gifts are not necessarily the most expensive. In many cases, a thoughtful, sentimental gift can mean as much or more than an expensive object.

6. Remember to put people first. In our consumer-centric society, it’s easy to get carried away with material things. It’s important to stay focused on what truly matters about the season-spending time with the people who mean the most to you. It doesn’t cost anything to take some time away from the hustle and bustle and savor the special moments that come with the holidays.

Cologne Tips

Traveling to Germany is not complete without a stay in Cologne. Cologne is Germany’s fourth-largest city, and is the largest city both in the German Federal State of North Rhine-Westphalia. The city is a beautiful cultured destination with great leisure facilities, pubs, restaurants, shops and history. Many years of restoration work has seen a rebuild to portray the wonderful city it was. Cologne is often called the Cathedral city.

About Cologne

Cologne is an old city, of great importance in Roman History as it is one of four sanctified cities that formed the north corner spot of the Empire. At the beginning of the thirteenth century Cologne was the largest fortified city in the world. However, over 90% of Cologne was destroyed during WWII.

How to get there

Depending on your departure point, flying is usually the best choice of transport. If traveling from Europe, the Köln/Bonn Konrad Adenauer Airport is only 10km from the centre of the city. However, if traveling from outside Europe, Frankfurt Airport is the closest and provides both road and train transfers for the 200km journey.

Where to stay in Cologne

Hotels are the most popular choice of accommodation in Cologne and 2 to 5 star standard hotels are usually available. However, check for the festival dates as this can seriously affect the availability of rooms. Popular festivals include the “Balls ad Fools” Festival (early November), Easter Festivals (March/April,) and Christmas Markets (December)

What to see in Cologne

The Altstadt is worth a visit both during the day to visit Ludwig’s Museum and the evening for dinner where you can enjoy a “Roman dinner”. For relaxation check out Claudius Spa that is found in the Rheinpark area. Visit the Cologne Cathedral (Kölner Dom) that was originally established in 1248,

Where to eat

There are over 1,000 restaurants in Cologne. Hence a great range of top quality restaurants that offer all kinds of international food. There are also many attractive cafes and bars as well as all takeaway options.

Where to shop

Cologne has a great range of shops that cater for everybody’s needs. The most popular shopping streets are Schildergasse and Hohe Straße. Other smaller streets that head out of the centre have more unique shops and indoor markets. The shopping areas clearly indicate pedestrian access, making them attractive and well laid out.

There is something for everyone in Cologne. The ancient cathedral city is well worth a visit.